- Monday - 9.30am Kettlercise with kettlebells. Build lean muscle - Kelsick Centre, Ambleside
- Monday - 5.45pm - Fatburn Extreme 30 mins maximal interval training - Kelsick Centre, Ambleside.
- Monday - 6.15pm - Bounce class. Rebounder workout, Kelsick Centre, Ambleside
- Tuesday -6pm - Running Sessions at Wray Castle
- Wednesday - 5.45pm - FBX 30 mins maximal interval training - Kelsick Centre, Ambleside
- Wednesday - 6.15pm - Kettlercise Combat MX class. Great overall workout - Kelsick Centre, Ambleside.
- Friday - 9.30am. Friday Fitness Class. Parish Centre, Ambleside
- Classes - £5 per class. 6th class free with loyalty cards. Two classes on Mondays and Wednesdays count as one class
- Personal training - £30per hour in Ambleside or £40 per hour outside of Ambleside and in the Lakes
- 5% earnings donated to Nurture Lakeland.